Hong Ma (R.TCMP)
Registered  TCM Practitioner Registered Acupuncturist  
Over 10 Years Canadian Experience

Studied traditional Chinese medicine for a period of five years before graduating from Beijing University of Traditional Chinese Medicine. more

 

Women's Bodies, Women's Wisdom
-- Creating Physical and Emotional Health with Acupuncture


Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. Menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life.

While this may sound like wishful thinking, examine how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and Oriental Medicine women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence.

What is Menopause?

Menopause is a transitional period marking the cessation of ovulation in a woman's body. This time of change may last a few months to several years. Symptoms vary from mild to severe, and are brought on as our bodies try to adapt to decreasing amounts of estrogen. Symptoms include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, vaginal dryness, headaches, joint pain, and weight gain.
According to Chinese Medical theory, menopause occurs when a woman's body begins to preserve blood and energy in order to sustain her vitality and allow for the maximum available nourishment for her body, especially her kidneys. The kidney is the organ Chinese Medicine sees as the root of life and longevity. Therefore, the body, in its wisdom, reserves the flow of a channel in the center of the body which sends blood and energy down to the uterus. Instead, blood and essence from the kidneys are conserved and cycled through the body to nourish the woman's spirit and extend her longevity. Thus, in the Chinese Medicine, menopause is seen as true change in life from mother to enlightened and wise being.

Diagnosis and Treatment of Menopause
Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. While they may alleviate hot flashes and prevent osteoporosis, they will also increase the risk of breast, ovarian and uterine cancer, and have a number of significant side-effects. But HRT isn't the only solution. Menopause is an area in which Oriental Medicine shines. Acupuncture and Chinese herbal medicine have the ability to detect energetic changes that occur in the body and quickly relieve symptoms such as hot flashes, foggy mind, and irritability.

Evidence that Acupuncture and Herbal Medicine have been used for women's health can be found in early medical literature dating back to 3AD.
Traditional Chinese Medicine does not recognize menopause as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 women are treated with Oriental medicine for hot flashes, each of these 10 women will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and diet recommendations.

How Acupuncture Works
The mental and emotional symptoms that you are experiencing will help create a clear picture on which your practitioners can create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee). This energy flows through the body on channels known as meridians that connect all of our major organs. According to Chinese medical theory, illness arises when the cyclical flow of Qi in the meridians becomes unbalanced. Acupuncture is the stimulation of specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect.


Lifestyle and Dietary Instructions
Menopause patients are encouraged lose that extra weight and to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may exacerbate hot flashes or increase mood swings. Steer clear of dairy products, red meats, alcohol, sugar, spicy foods, caffeine, and don't smoke. Lastly, try to eliminate stress, tension and anxiety or learn techniques to cope with stress so that you can diminish the effects that it has on your body and mind.

Find an Acupuncturist
Today, acupuncture is an acknowledged and respected field of medicine which requires formal training and certification in order to practice. In most States, provinces and countries, acupuncture is legislated in order to assure quality of treatment.
Acupuncture and Oriental medicine is an art and a science that takes years to master. Look for an acupuncturist with formal training and experience in the treatment of menopause. About Hong Ma


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