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What is Reflexology?
The ancient healing art of reflexology has been
known to man for many thousands of years. It was
first practiced by Chinese and Egyptian peoples.
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The body has the ability to heal itself. Following
illness, stress, injury or disease, it is in a state
of "imbalance", and vital energy pathways
are blocked, preventing the body from functioning
effectively. Reflexology can be used to restore
and maintain the body's natural equilibrium and
encourage healing.
A reflexologist uses hands only to apply gentle
pressure to the feet. For each person the application
and the effect of the therapy is unique. Sensitive,
trained hands can detect tiny deposits and imbalances
in the feet, and by working on these points the
reflexologist can release blockages and restore
the free flow of energy to the whole body. Tensions
are eased, and circulation and elimination is improved.
This gentle therapy encourages the body to heal
itself at its own pace, often counteracting a lifetime
of misuse.
Who Can Benefit From
Reflexology?
Since reflexology treats the whole person, not the
symptoms of disease, most people benefit from treatment.
The therapy brings relief to a wide range of acute
and chronic conditions, and is suitable for all
ages. Once your body is in-tune, it is wise to have
regular treatments in order to help maintain health
and well-being. An increasing number of people are
using this safe, natural therapy as a way of relaxing,
balancing and harmonising the body.
What
Happens When You Go For Treatment?
On your first visit there is a preliminary talk
with the practitioner. The reflexologist then begins
to work on your feet, or hands if necessary, noting
problem areas. There may be discomfort in some places,
but it is fleeting, and is an indication of congestion
or imbalance in a corresponding part of the body.
For the most part, the sensation is pleasant and
soothing. Reflexology will relax you while stimulating
the body's own healing mechanisms.
Usually a treatment session lasts for about one
hour. A course of treatment varies in length depending
on your body's needs. Your reflexologist will discuss
this with you at the first session. After the first
treatment or two your body may respond in a very
definite way: you may have a feeling of well-being
and relaxation; or you may feel lethargic, nauseous
or tearful, but this is transitory. It is, however,
vital information for reflexologists, as it shows
how your body is responding to treatment. |
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